Let’s talk facts!

A Spartan is ROCK SOLID; mind, body, and soul.
He doesn’t compromise his standards or settle for second best.
He is a SCULPTURED WARRIOR that is ready to defeat any obstacle in his way.
All who know him, respect him because of his passion and persistence towards GREATNESS.

Let’s talk You!

You are DRIVEN to bring your body to the next level.
Average is not a word in your vocabulary.
WINNING is the first thought that comes to mind when you think of the competition.
Your body is a temple that you are sculpting towards GREATNESS.

SPARTAN EMPIRE ELITE will provide you with
Inspiration , Accountability, and Motivation!

Your goals are our goals!

Reminders will be sent to provide required weekly progress pictures and more in-depth detail as to how your custom plan is coming along. This means, your custom plan could potentially change each week in order to
MAXIMIZE YOUR RESULTS.

Learn more about the SPARTAN EMPIRE ELITE plans below and discover the right one for you! JOIN TODAY!

16 Weeks to Lean
SPARTAN EMPIRE ELITE

Lean SPARTAN EMPIRE ELITE is intended for those athletes in the NPC/IFBB

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

5 posing video conferencing sessions*
30 minute sessions
Sessions based on weeks out: 12, 8, 4, 2, 1

2 phone or video conferencing Q&A sessions
15 minutes per session
Sessions based on weeks out: 16 and 1

Weekly progress pictures and plan updates required in order to maximize results. Modifications could be made weekly and for the last week, modifications could be made daily.

*Bikini, physique, figure, or bodybuilding only

$1195

12 Weeks Extreme Sports
SPARTAN EMPIRE ELITE

Extreme Sports SPARTAN EMPIRE ELITE is intended for those athletes training for a sport or desiring to gain strength and endurance for a competitiion.

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

3 phone or video conferencing sessions
15 minutes per session
Sessions based on weeks out: 10, 6, 2

Weekly plan updates and progress pictures and/or video required in order to maximize results. Modifications could be made weekly.

$750

12 Weeks to Lean
SPARTAN EMPIRE ELITE

Lean SPARTAN EMPIRE ELITE is intended for those athletes in the NPC/IFBB

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

5 posing video conferencing sessions*
30 minute sessions
Sessions based on weeks out: 11, 8, 4, 2, 1

2 phone or video conferencing Q&A sessions
15 minutes per session
Sessions based on weeks out: 12 and 1

Weekly progress pictures and plan updates required in order to maximize results. Modifications could be made weekly and for the last week, modifications could be made daily.

*Bikini, physique, figure, or bodybuilding only

$975

12 Weeks Off-Season
SPARTAN EMPIRE ELITE

Off-season SPARTAN EMPIRE ELITE is intended for any athlete, NPC/IFBB or extreme sports, looking to moderately bulk for better muscle gains.

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

2 phone or video conferencing Q&A sessions
10 minutes per session
Sessions based from start of plan: 1 and 8

Weekly progress pictures and plan updates required in order to maximize results. Modifications could be made weekly.

$675

Posing Sessions
SPARTAN EMPIRE ELITE

“Be so good they can’t ignore you.”

You’re competition ready, but don’t stop there. Posing and stage presence are imperative!

Many believe because they are conditioned properly, they do not need to work on posing. Not displaying your physique in the best possible way could cost you many placings.

Posing and stage presence are another element of training to gain a winning edge. It is essential to have a skilled posing coach that understands what judges are looking for.

Our posing coaches continually study and train with  NPC Judges, making them extremely skilled and knowledgeable.

12 Posing Sessions – Single Show*

All sessions video conferenced
Weekly progress pictures required

Session 1
45 minutes
12 weeks out

Sessions 2 – 9
30 minutes per session
Sessions based on weeks out:
11, 10, 9, 8, 7, 6, 5, 4

Sessions 10 – 11
45 minutes per session
Sessions based on weeks out: 3, 2

Session 12
30 minutes
Week of show

$599

5 Posing Sessions – Single Show*

All sessions video conferenced
Monthly progress pictures required

Session 1
45 minutes
12 weeks out

Sessions 2 – 3
30 minutes per session
Sessions based on weeks out:
8 and 4

Sessions 4 – 5
30 minutes per session

$275

1 Posing Session*

60 minutes
Video conferenced

$60

*Bikini, physique, figure, or bodybuilding only

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