It’s time to kick your training into gear! Say HELLO to the new, SEXY you!

GODDESS EMPIRE ELITE is custom online training geared towards athletes dedicated to a sport, desiring to build endurance and strength, or preparing for a competition in the worlds most desired Federation, the NPC/IFBB.

The SUCCESS of helping you ACHIEVE YOUR GOALS is understanding how everyone’s body responds differently to foods and training. Our fitCOACHES are dedicated to provide you with a CUSTOM online nutrition, weight training, cardiovascular, and plyometric plans.

Your goals are our goals!

Reminders will be sent to provide required weekly progress pictures and more in-depth detail as to how your custom plan is coming along. This means, your custom plan could potentially change each week in order to
MAXIMIZE YOUR RESULTS.

We are known for making training FUN, but taking competing seriously!
It’s important to laugh and have a good time when you are doing something you love!

GODDESS EMPIRE ELITE will provide you with
Inspiration, Accountability, and Motivation!

Learn more about the GODDESS EMPIRE ELITE plans below and discover the right one for you! JOIN TODAY!

16 Weeks to Lean
GODDESS EMPIRE ELITE

Lean GODDESS EMPIRE ELITE is intended for those athletes in the NPC/IFBB

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

5 posing video conferencing sessions*
30 minute sessions
Sessions based on weeks out: 12, 8, 4, 2, 1

2 phone or video conferencing Q&A sessions
15 minutes per session
Sessions based on weeks out: 16 and 1

Weekly progress pictures and plan updates required in order to maximize results. Modifications could be made weekly and for the last week, modifications could be made daily.

*Bikini, physique, figure, or bodybuilding only

$1195

12 Weeks Extreme Sports
GODDESS EMPIRE ELITE

Extreme Sports GODDESS EMPIRE ELITE is intended for those athletes training for a sport or desiring to gain strength and endurance for a competitiion.

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

3 phone or video conferencing sessions
15 minutes per session
Sessions based on weeks out: 10, 6, 2

Weekly plan updates and progress pictures and/or video required in order to maximize results. Modifications could be made weekly.

$750

12 Weeks to Lean
GODDESS EMPIRE ELITE

Lean GODDESS EMPIRE ELITE is intended for those athletes in the NPC/IFBB

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

5 posing video conferencing sessions*
30 minute sessions
Sessions based on weeks out: 11, 8, 4, 2, 1

2 phone or video conferencing Q&A sessions
15 minutes per session
Sessions based on weeks out: 12 and 1

Weekly progress pictures and plan updates required in order to maximize results. Modifications could be made weekly and for the last week, modifications could be made daily.

*Bikini, physique, figure, or bodybuilding only

$975

12 Weeks Off-Season
GODDESS EMPIRE ELITE

Off-season GODDESS EMPIRE ELITE is intended for any athlete, NPC/IFBB or extreme sports, looking to moderately bulk for better muscle gains.

Plan Fundamentals
online training

Customized meal plan geared around your daily routine with defined food, portions, and times

Tailored weight training plan

Customized cardio plan

2 phone or video conferencing Q&A sessions
10 minutes per session
Sessions based from start of plan: 1 and 8

Weekly progress pictures and plan updates required in order to maximize results. Modifications could be made weekly.

$675

Posing Sessions
GODDESS EMPIRE ELITE

“Be so good they can’t ignore you.”

You’re competition ready, but don’t stop there. Posing and stage presence are imperative!

Many believe because they are conditioned properly, they do not need to work on posing. Not displaying your physique in the best possible way could cost you many placings.

Posing and stage presence are another element of training to gain a winning edge. It is essential to have a skilled posing coach that understands what judges are looking for.

Our posing coaches continually study and train with NPC Judges, making them extremely skilled and knowledgeable.

12 Posing Sessions – Single Show*

All sessions video conferenced
Weekly progress pictures required

Session 1
45 minutes
12 weeks out

Sessions 2 – 9
30 minutes per session
Sessions based on weeks out:
11, 10, 9, 8, 7, 6, 5, 4

Sessions 10 – 11
45 minutes per session
Sessions based on weeks out: 3,2

Session 12
30 minutes
Week of show

$599

5 Posing Sessions – Single Show*

All sessions video conferenced
Monthly progress pictures required

Session 1
45 minutes
12 weeks out

Sessions 2 – 3
30 minutes per session
Sessions based on weeks out:
8 and 4

Sessions 4 – 5
30 minutes per session

$275

1 Posing Session*

60 minutes
Video conferenced

$60

*Bikini, physique, figure, or bodybuilding only

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